Shoulder Health Series- Build More Shoulder Mass!- High Face Pull (Video 3 of 5)

Want impressive shoulders? The first step to building your delts is to have HEALTHY shoulders that can move through a full range of motion. The shoulders are …

Piles in Young Person + Kegel Exercise + Sitz Bath Explained | Dr. Vishal Tomar | Open Consult

Piles are becoming more common in the younger age groups. In today’s video, I will share some advice to prevent Piles from happening in young people.